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How to Keep Your Sanity While Breastfeeding





As a postpartum doula based in Orange County, California, Terese believes caring for new parents shouldn’t stop when they leave the hospital. Lean into her professional expertise, personal experience, and gentle guidance to feed your mind, body, and soul with the empathy and wisdom you’re worthy of to navigate this path with ease.

Breastfeeding can be a wonderful bonding experience for both mother and baby, but it can also be challenging and overwhelming at times. Here are some tips for keeping your sanity while breastfeeding:

  1. Set realistic expectations: Breastfeeding is a learning process for both mother and baby. It can take time for you to figure out the best position, latch, and frequency for your baby. Be patient with yourself and your baby as you both learn.
  2. Take care of yourself: Eating a balanced diet, staying hydrated, and getting enough sleep are essential for maintaining your milk supply and your overall health. Make sure to take time for yourself to relax and recharge.
  3. Seek support: Whether it’s from a lactation consultant, a breastfeeding support group, or a friend who has breastfed before, having a support system can make a big difference in your breastfeeding journey.
  4. Be flexible: Some days breastfeeding will go smoothly, while others may be filled with challenges. Be open to trying different positions, using a breast pump, or supplementing with formula if necessary.
  5. Remember that it’s not permanent: Breastfeeding is a temporary stage in your life and your baby’s. There will be an end to the late-night feeds and the constant nursing, and you’ll both be able to look back on this time with fondness.

Overall, breastfeeding can be a challenging, but also a rewarding experience. Remember to take care of yourself and seek support from others. And remember that it’s not permanent, it will eventually end.

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